Andy Riach 5000m row
5,000
Meters
17:28.8
Time
1:44.8
Pace
389
Calories
156
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 127 |
October 20, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 5,000 | 1:44.8 | 303 | 1344 | 23 | 156 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 23 | 140 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 24 | 151 |
| 3:29.4 | 3,000 | 1:44.7 | 305 | 1349 | 24 | 159 |
| 3:29.9 | 4,000 | 1:44.9 | 303 | 1342 | 24 | 163 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1343 | 23 | 169 |
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Workout Graph
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