Andy Riach 5000m row
5,000
Meters
17:31.0
Time
1:45.1
Pace
388
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 129 |
October 22, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.0 | 5,000 | 1:45.1 | 301 | 1337 | 23 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 24 |
| 3:30.6 | 2,000 | 1:45.3 | 300 | 1331 | 24 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 24 |
| 3:30.7 | 4,000 | 1:45.3 | 299 | 1330 | 24 |
| 3:29.4 | 5,000 | 1:44.7 | 305 | 1349 | 24 |
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Workout Graph
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