Andy Riach 5000m row
5,000
Meters
17:37.5
Time
1:45.7
Pace
385
Calories
150
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 131 |
October 28, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 5,000 | 1:45.7 | 296 | 1318 | 24 | 150 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | 136 |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1328 | 24 | 149 |
| 3:32.0 | 3,000 | 1:46.0 | 294 | 1311 | 24 | 152 |
| 3:32.4 | 4,000 | 1:46.2 | 292 | 1305 | 24 | 155 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 24 | 159 |
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Workout Graph
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