Andy Riach 5000m row
5,000
Meters
17:29.5
Time
1:44.9
Pace
389
Calories
152
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 132 |
October 29, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1342 | 23 | 152 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 23 | 138 |
| 3:29.8 | 2,000 | 1:44.9 | 303 | 1343 | 24 | 148 |
| 3:30.9 | 3,000 | 1:45.4 | 298 | 1327 | 24 | 154 |
| 3:30.1 | 4,000 | 1:45.0 | 302 | 1339 | 24 | 159 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1358 | 24 | 162 |
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Workout Graph
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