Andy Riach 5000m row
5,000
Meters
17:54.8
Time
1:47.4
Pace
377
Calories
147
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 134 |
December 13, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 5,000 | 1:47.4 | 282 | 1270 | 22 | 147 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 22 | 131 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 22 | 138 |
| 3:36.2 | 3,000 | 1:48.1 | 277 | 1253 | 22 | 150 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1264 | 22 | 154 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1318 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.