Andy Riach 5000m row
5,000
Meters
17:49.3
Time
1:46.9
Pace
379
Calories
156
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 131 |
December 22, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1285 | 379 | 23 | 156 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 77 | 23 | 136 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 75 | 23 | 151 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1268 | 75 | 23 | 157 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1279 | 76 | 23 | 165 |
| 3:32.5 | 5,000 | 1:46.2 | 292 | 1304 | 76 | 23 | 171 |
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Workout Graph
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