Andy Riach 5000m row
5,000
Meters
17:56.1
Time
1:47.6
Pace
376
Calories
147
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 134 |
December 23, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000 | 1:47.6 | 281 | 1266 | 22 | 147 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 22 | 133 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 23 | 143 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1262 | 22 | 151 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 22 | 155 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 22 | 157 |
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Workout Graph
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