Andy Riach 5000m row
5,000
Meters
17:49.3
Time
1:46.9
Pace
381
Calories
151
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 136 |
December 24, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1285 | 381 | 22 | 151 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 76 | 22 | 134 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 76 | 23 | 145 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1276 | 76 | 23 | 154 |
| 3:33.9 | 4,000 | 1:46.9 | 286 | 1284 | 76 | 22 | 158 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1308 | 77 | 23 | 164 |
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Workout Graph
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