Andy Riach 5000m row
5,000
Meters
17:52.7
Time
1:47.2
Pace
377
Calories
145
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 133 |
January 01, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.7 | 5,000 | 1:47.2 | 284 | 1275 | 377 | 22 | 145 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 75 | 22 | 132 |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 76 | 23 | 141 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1268 | 75 | 22 | 146 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1265 | 75 | 22 | 153 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 76 | 22 | 156 |
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Workout Graph
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