Andy Riach 5000m row
5,000
Meters
18:00.0
Time
1:48.0
Pace
374
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 129 |
January 10, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,000 | 1:48.0 | 278 | 1256 | 374 | 22 | 156 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 75 | 22 | 133 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 75 | 22 | 150 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1275 | 75 | 23 | 162 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 75 | 23 | 168 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 74 | 23 | 168 |
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Workout Graph
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