Andy Riach 5000m row
5,000
Meters
17:30.3
Time
1:45.0
Pace
388
Calories
157
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 131 |
February 01, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.3 | 5,000 | 1:45.0 | 302 | 1339 | 388 | 24 | 157 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 77 | 24 | 144 |
| 3:31.4 | 2,000 | 1:45.7 | 296 | 1320 | 77 | 24 | 151 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1330 | 77 | 24 | 159 |
| 3:29.5 | 4,000 | 1:44.7 | 305 | 1348 | 78 | 25 | 165 |
| 3:27.6 | 5,000 | 1:43.8 | 313 | 1377 | 79 | 25 | 169 |
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Workout Graph
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