Andy Riach 5000m row
5,000
Meters
17:33.5
Time
1:45.3
Pace
385
Calories
154
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 129 |
February 06, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.5 | 5,000 | 1:45.3 | 299 | 1330 | 385 | 24 | 154 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 77 | 24 | 140 |
| 3:30.9 | 2,000 | 1:45.4 | 298 | 1327 | 77 | 24 | 149 |
| 3:30.5 | 3,000 | 1:45.2 | 300 | 1333 | 77 | 24 | 157 |
| 3:30.9 | 4,000 | 1:45.4 | 298 | 1327 | 77 | 24 | 162 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 77 | 24 | 165 |
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Workout Graph
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