Andy Riach 5000m row
5,000
Meters
17:18.5
Time
1:43.8
Pace
396
Calories
163
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 130 |
February 07, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.5 | 5,000 | 1:43.8 | 312 | 1375 | 396 | 24 | 163 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 79 | 24 | 144 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 79 | 24 | 156 |
| 3:28.2 | 3,000 | 1:44.1 | 310 | 1367 | 79 | 24 | 167 |
| 3:28.1 | 4,000 | 1:44.0 | 311 | 1369 | 79 | 24 | 174 |
| 3:26.1 | 5,000 | 1:43.0 | 320 | 1400 | 80 | 25 | 177 |
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Workout Graph
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