Andy Riach 5000m row
5,000
Meters
17:44.8
Time
1:46.4
Pace
382
Calories
150
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 127 |
February 10, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1297 | 382 | 23 | 150 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 78 | 24 | 140 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1337 | 78 | 24 | 149 |
| 3:34.9 | 3,000 | 1:47.4 | 282 | 1270 | 75 | 23 | 152 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1253 | 75 | 22 | 154 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 76 | 23 | 159 |
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Workout Graph
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