Andy Riach 8000m row
8,000
Meters
28:49.5
Time
1:48.0
Pace
599
Calories
151
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
February 18, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.5 | 8,000 | 1:48.0 | 277 | 1253 | 599 | 21 | 151 |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 149 | 22 | 138 |
| 7:14.2 | 4,000 | 1:48.5 | 274 | 1241 | 149 | 22 | 149 |
| 7:13.7 | 6,000 | 1:48.4 | 275 | 1245 | 149 | 21 | 155 |
| 7:07.7 | 8,000 | 1:46.9 | 286 | 1285 | 152 | 22 | 165 |
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Workout Graph
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