Andy Riach 5000m row
5,000
Meters
17:49.4
Time
1:46.9
Pace
379
Calories
158
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 131 |
February 19, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.4 | 5,000 | 1:46.9 | 286 | 1284 | 379 | 23 | 158 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 76 | 23 | 145 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 75 | 23 | 153 |
| 3:35.3 | 3,000 | 1:47.6 | 281 | 1265 | 75 | 23 | 161 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1287 | 76 | 23 | 162 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 77 | 24 | 171 |
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Workout Graph
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