Andy Riach 8000m row
8,000
Meters
28:48.6
Time
1:48.0
Pace
602
Calories
174
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 132 |
February 28, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.6 | 8,000 | 1:48.0 | 278 | 1255 | 602 | 22 | 174 |
| 28:48.6 | 8,000 | 1:48.0 | 278 | 1255 | 602 | 22 | 174 |
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Workout Graph
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Detected some HRM instability.