Andy Riach 8000m row
8,000
Meters
28:59.2
Time
1:48.7
Pace
596
Calories
155
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 132 |
March 08, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.2 | 8,000 | 1:48.7 | 273 | 1237 | 596 | 22 | 155 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 149 | 22 | 145 |
| 7:14.4 | 4,000 | 1:48.6 | 273 | 1240 | 149 | 22 | 153 |
| 7:15.6 | 6,000 | 1:48.9 | 271 | 1232 | 149 | 22 | 161 |
| 7:13.9 | 8,000 | 1:48.4 | 274 | 1243 | 149 | 22 | 164 |
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Workout Graph
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