Andy Riach 8000m row
8,000
Meters
28:48.6
Time
1:48.0
Pace
601
Calories
160
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 131 |
March 15, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.6 | 8,000 | 1:48.0 | 278 | 1255 | 601 | 22 | 160 |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 150 | 22 | 149 |
| 7:12.8 | 4,000 | 1:48.2 | 276 | 1250 | 150 | 22 | 157 |
| 7:12.6 | 6,000 | 1:48.1 | 277 | 1252 | 150 | 22 | 163 |
| 7:11.1 | 8,000 | 1:47.7 | 280 | 1262 | 151 | 23 | 171 |
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Workout Graph
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