Andy Riach 5000m row
5,000
Meters
17:23.9
Time
1:44.3
Pace
391
Calories
171
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 17, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.9 | 5,000 | 1:44.3 | 308 | 1358 | 391 | 24 | 171 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 78 | 24 | |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 78 | 25 | |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1358 | 78 | 25 | |
| 3:28.4 | 4,000 | 1:44.2 | 309 | 1364 | 78 | 24 | |
| 3:27.3 | 5,000 | 1:43.6 | 314 | 1381 | 79 | 25 | 171 |
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Workout Graph
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