Andy Riach 5000m row
5,000
Meters
17:32.1
Time
1:45.2
Pace
387
Calories
157
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 132 |
March 27, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.1 | 5,000 | 1:45.2 | 301 | 1334 | 387 | 23 | 157 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 78 | 23 | 141 |
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1349 | 78 | 23 | 152 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1330 | 77 | 23 | 159 |
| 3:31.6 | 4,000 | 1:45.8 | 296 | 1317 | 77 | 23 | 165 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1327 | 77 | 24 | 169 |
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Workout Graph
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