Andy Riach 5000m row
5,000
Meters
17:29.3
Time
1:44.9
Pace
389
Calories
149
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 133 |
April 14, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.3 | 5,000 | 1:44.9 | 303 | 1342 | 389 | 23 | 149 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 77 | 23 | 134 |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 78 | 24 | 145 |
| 3:30.4 | 3,000 | 1:45.2 | 301 | 1334 | 77 | 23 | 152 |
| 3:30.0 | 4,000 | 1:45.0 | 302 | 1340 | 78 | 24 | 158 |
| 3:27.6 | 5,000 | 1:43.8 | 313 | 1377 | 79 | 24 | 160 |
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Workout Graph
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