Andy Riach 8000m row
8,000
Meters
28:50.8
Time
1:48.1
Pace
600
Calories
150
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 132 |
April 18, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.8 | 8,000 | 1:48.1 | 276 | 1251 | 600 | 21 | 150 |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 149 | 21 | 139 |
| 7:11.6 | 4,000 | 1:47.9 | 279 | 1258 | 150 | 21 | 149 |
| 7:13.5 | 6,000 | 1:48.3 | 275 | 1246 | 150 | 21 | 153 |
| 7:11.1 | 8,000 | 1:47.7 | 280 | 1262 | 151 | 22 | 160 |
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Workout Graph
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