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Andy Riach 6000m row

6,000

Meters

21:37.7

Time

1:48.1

Pace

447

Calories

142

Heart Rate

Average Watts277
Calories Per Hour1252
Stroke Rate23
Stroke Count505
Drag Factor135

April 19, 2026 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.7 6,000 1:48.1 277 1252 447 23 142
0:56.6 250 1:53.2 241 1130 17 22
0:56.8 500 1:53.6 239 1121 17 21 110
0:56.1 750 1:52.2 248 1152 17 20 118
0:46.3 1,000 1:32.6 441 1817 23 30 140
0:56.6 1,250 1:53.2 241 1130 17 22 138
0:56.6 1,500 1:53.2 241 1130 17 22 135
0:56.1 1,750 1:52.2 248 1152 17 21 136
0:46.3 2,000 1:32.6 441 1817 23 30
0:56.7 2,250 1:53.4 240 1126 17 22 147
0:56.7 2,500 1:53.4 240 1126 17 22 145
0:56.0 2,750 1:52.0 249 1157 18 23 142
0:46.5 3,000 1:33.0 435 1797 23 28 143
0:57.2 3,250 1:54.4 234 1104 17 22 152
0:56.5 3,500 1:53.0 243 1134 17 22 146
0:55.9 3,750 1:51.8 250 1161 18 23
0:46.4 4,000 1:32.8 438 1807 23 28
0:57.4 4,250 1:54.8 231 1096 17 22 155
0:57.4 4,500 1:54.8 231 1096 17 21
0:56.3 4,750 1:52.6 245 1143 17 22 145
0:46.6 5,000 1:33.2 432 1787 23 28
0:57.3 5,250 1:54.6 233 1100 17 21 157
0:56.8 5,500 1:53.6 239 1121 17 22 150
0:55.9 5,750 1:51.8 250 1161 18 23 150
0:46.5 6,000 1:33.0 435 1797 23 28 158

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Workout Graph

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