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Andy Riach 8000m row

8,000

Meters

29:08.6

Time

1:49.2

Pace

590

Calories

141

Heart Rate

Average Watts268
Calories Per Hour1222
Stroke Rate23
Stroke Count679
Drag Factor135

April 26, 2026 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:08.6 8,000 1:49.2 268 1222 590 23 141
0:56.7 250 1:53.4 240 1126 17 22 101
0:56.5 500 1:53.0 243 1134 17 21 111
0:56.4 750 1:52.8 244 1139 17 22 120
0:46.7 1,000 1:33.4 430 1778 23 28 134
0:56.4 1,250 1:52.8 244 1139 17 22 132
0:56.9 1,500 1:53.8 237 1117 17 22 131
0:56.3 1,750 1:52.6 245 1143 17 22 129
0:46.3 2,000 1:32.6 441 1817 23 30 145
0:57.2 2,250 1:54.4 234 1104 17 22 140
0:57.0 2,500 1:54.0 236 1113 17 22 136
0:56.4 2,750 1:52.8 244 1139 17 22 137
0:46.4 3,000 1:32.8 438 1807 23 30 150
0:57.3 3,250 1:54.6 233 1100 17 22 146
0:56.8 3,500 1:53.6 239 1121 17 22 141
0:56.9 3,750 1:53.8 237 1117 17 22 140
0:46.6 4,000 1:33.2 432 1787 23 27 149
0:57.7 4,250 1:55.4 228 1083 17 22 149
0:57.6 4,500 1:55.2 229 1087 17 22 143
0:56.8 4,750 1:53.6 239 1121 17 22 141
0:46.6 5,000 1:33.2 432 1787 23 27 154
0:58.7 5,250 1:57.4 216 1044 17 22 149
0:58.3 5,500 1:56.6 221 1059 17 22 144
0:57.4 5,750 1:54.8 231 1096 17 21 142
0:46.5 6,000 1:33.0 435 1797 23 28 155
0:59.0 6,250 1:58.0 213 1033 16 21 152
0:58.8 6,500 1:57.6 215 1040 16 21 147
0:57.5 6,750 1:55.0 230 1092 17 22 145
0:46.6 7,000 1:33.2 432 1787 23 28 159
0:58.2 7,250 1:56.4 222 1063 17 22 156
0:58.2 7,500 1:56.4 222 1063 17 22 146
0:57.8 7,750 1:55.6 227 1079 17 22 147
0:45.9 8,000 1:31.8 452 1857 23 30 159

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Workout Graph

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