Andy Riach 8000m row
8,000
Meters
28:19.2
Time
1:46.2
Pace
614
Calories
148
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 135 |
April 29, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.2 | 8,000 | 1:46.2 | 292 | 1305 | 614 | 22 | 148 |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 152 | 22 | 122 |
| 7:05.5 | 4,000 | 1:46.3 | 291 | 1300 | 153 | 22 | |
| 7:05.0 | 6,000 | 1:46.2 | 292 | 1304 | 153 | 23 | 159 |
| 7:00.1 | 8,000 | 1:45.0 | 302 | 1339 | 156 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.