Andy Riach 8000m row
8,000
Meters
28:41.2
Time
1:47.5
Pace
604
Calories
152
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 132 |
May 16, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.2 | 8,000 | 1:47.5 | 281 | 1263 | 604 | 22 | 152 |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1247 | 150 | 22 | 138 |
| 7:12.2 | 4,000 | 1:48.0 | 277 | 1249 | 150 | 22 | 147 |
| 7:11.0 | 6,000 | 1:47.7 | 280 | 1261 | 151 | 22 | 158 |
| 7:04.9 | 8,000 | 1:46.2 | 292 | 1296 | 153 | 22 | 165 |
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Workout Graph
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