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Andy Riach 8000m row

8,000

Meters

29:01.0

Time

1:48.8

Pace

591

Calories

144

Heart Rate

Average Watts272
Calories Per Hour1222
Stroke Rate23
Stroke Count673
Drag Factor131

May 17, 2026 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:01.0 8,000 1:48.8 272 1222 591 23 144
0:57.0 250 1:54.0 236 1073 17 21 106
0:56.6 500 1:53.2 241 1081 17 22 119
0:56.6 750 1:53.2 241 1081 17 20 120
0:46.2 1,000 1:32.4 444 1792 23 30 137
0:56.8 1,250 1:53.6 239 1077 17 21 134
0:56.8 1,500 1:53.6 239 1077 17 22 129
0:56.4 1,750 1:52.8 244 1085 17 21 132
0:46.6 2,000 1:33.2 432 1776 23 28 147
0:56.0 2,250 1:52.0 249 1092 17 22 146
0:56.5 2,500 1:53.0 243 1083 17 22 139
0:56.3 2,750 1:52.6 245 1087 17 22 137
0:46.2 3,000 1:32.4 444 1792 23 29 156
0:57.2 3,250 1:54.4 234 1069 17 22 144
0:57.0 3,500 1:54.0 236 1073 17 21 143
0:56.2 3,750 1:52.4 246 1088 17 22 141
0:46.3 4,000 1:32.6 441 1788 23 29 155
0:57.2 4,250 1:54.4 234 1069 17 22 152
0:57.4 4,500 1:54.8 231 1066 17 22 146
0:56.8 4,750 1:53.6 239 1077 17 21 143
0:46.1 5,000 1:32.2 447 1796 23 29 159
0:57.5 5,250 1:55.0 230 1064 17 22 156
0:58.1 5,500 1:56.2 223 1053 17 22 148
0:56.9 5,750 1:53.8 237 1075 17 21 146
0:46.0 6,000 1:32.0 449 1800 23 29 160
0:58.1 6,250 1:56.2 223 1053 17 23 157
0:58.0 6,500 1:56.0 224 1055 17 21 149
0:57.4 6,750 1:54.8 231 1066 17 22 147
0:46.2 7,000 1:32.4 444 1792 23 29 163
0:58.8 7,250 1:57.6 215 979 16 22 158
0:58.5 7,500 1:57.0 219 1046 17 22 150
0:57.6 7,750 1:55.2 229 1062 17 21 149
0:45.6 8,000 1:31.2 461 1815 23 30 165

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Workout Graph

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