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Andy Riach 8000m row

8,000

Meters

29:04.4

Time

1:49.0

Pace

592

Calories

146

Heart Rate

Average Watts270
Calories Per Hour1221
Stroke Rate23
Stroke Count680
Drag Factor132

May 23, 2026 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:04.4 8,000 1:49.0 270 1221 592 23 146
0:55.8 250 1:51.6 252 1161 18 23 101
0:56.1 500 1:52.2 248 1090 17 20 113
0:55.6 750 1:51.2 255 1165 18 23 120
0:46.3 1,000 1:32.6 441 1788 23 29 136
0:56.4 1,250 1:52.8 244 1085 17 22 136
0:56.9 1,500 1:53.8 237 1075 17 21 132
0:55.8 1,750 1:51.6 252 1161 18 23 130
0:46.5 2,000 1:33.0 435 1780 23 28 148
0:56.4 2,250 1:52.8 244 1085 17 22 144
0:56.3 2,500 1:52.6 245 1087 17 22 144
0:56.1 2,750 1:52.2 248 1090 17 22 142
0:46.6 3,000 1:33.2 432 1776 23 28 154
0:56.7 3,250 1:53.4 240 1079 17 22 151
0:56.9 3,500 1:53.8 237 1075 17 23 146
0:56.1 3,750 1:52.2 248 1090 17 21 142
0:46.7 4,000 1:33.4 430 1773 23 28 158
0:58.0 4,250 1:56.0 224 1055 17 23 153
0:57.7 4,500 1:55.4 228 1060 17 22 147
0:56.8 4,750 1:53.6 239 1077 17 21 148
0:46.4 5,000 1:32.8 438 1784 23 28 160
0:58.0 5,250 1:56.0 224 1055 17 22 157
0:57.8 5,500 1:55.6 227 1058 17 22 151
0:57.4 5,750 1:54.8 231 1066 17 22 148
0:46.2 6,000 1:32.4 444 1792 23 29 163
0:58.7 6,250 1:57.4 216 1042 17 22 159
0:59.1 6,500 1:58.2 212 974 16 21 153
0:57.9 6,750 1:55.8 225 1056 17 22 150
0:46.4 7,000 1:32.8 438 1784 23 28 164
0:59.8 7,250 1:59.6 205 963 16 22 159
0:58.9 7,500 1:57.8 214 977 16 21 153
0:57.8 7,750 1:55.6 227 1058 17 22 151
0:46.3 8,000 1:32.6 441 1788 23 30 167

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Workout Graph

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