Andy Riach 8000m row
8,000
Meters
28:47.5
Time
1:47.9
Pace
601
Calories
153
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 129 |
May 24, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.5 | 8,000 | 1:47.9 | 278 | 1252 | 601 | 23 | 153 |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1260 | 151 | 22 | 140 |
| 7:12.6 | 4,000 | 1:48.1 | 277 | 1248 | 150 | 23 | 153 |
| 7:12.0 | 6,000 | 1:48.0 | 278 | 1250 | 150 | 23 | 157 |
| 7:11.6 | 8,000 | 1:47.9 | 279 | 1251 | 150 | 24 | 162 |
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Workout Graph
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