Andy Riach 8000m row
8,000
Meters
28:41.7
Time
1:47.6
Pace
604
Calories
150
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 134 |
May 31, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.7 | 8,000 | 1:47.6 | 281 | 1262 | 604 | 22 | 150 |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1263 | 151 | 23 | 135 |
| 7:11.8 | 4,000 | 1:47.9 | 278 | 1250 | 150 | 23 | 146 |
| 7:12.6 | 6,000 | 1:48.1 | 277 | 1248 | 150 | 22 | 155 |
| 7:07.0 | 8,000 | 1:46.7 | 288 | 1289 | 153 | 23 | 164 |
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Workout Graph
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