Andy Riach 8000m row
8,000
Meters
28:41.9
Time
1:47.6
Pace
603
Calories
149
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 133 |
June 06, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.9 | 8,000 | 1:47.6 | 281 | 1260 | 603 | 23 | 149 |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1245 | 150 | 23 | 137 |
| 7:11.7 | 4,000 | 1:47.9 | 278 | 1250 | 150 | 23 | 145 |
| 7:11.5 | 6,000 | 1:47.8 | 279 | 1251 | 150 | 23 | 152 |
| 7:05.2 | 8,000 | 1:46.3 | 291 | 1295 | 153 | 23 | 165 |
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Workout Graph
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