Andy Riach 5000m row
5,000
Meters
17:26.1
Time
1:44.6
Pace
391
Calories
149
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 135 |
June 09, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.1 | 5,000 | 1:44.6 | 306 | 1345 | 391 | 24 | 149 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 78 | 25 | 135 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1337 | 78 | 25 | 146 |
| 3:29.6 | 3,000 | 1:44.8 | 304 | 1339 | 78 | 24 | 150 |
| 3:29.4 | 4,000 | 1:44.7 | 305 | 1340 | 78 | 25 | 156 |
| 3:27.9 | 5,000 | 1:43.9 | 312 | 1367 | 79 | 25 | 161 |
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Workout Graph
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