Andy Riach 8000m row
8,000
Meters
29:01.2
Time
1:48.8
Pace
595
Calories
159
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 135 |
June 20, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.2 | 8,000 | 1:48.8 | 272 | 1230 | 595 | 22 | 159 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 150 | 22 | 149 |
| 7:13.4 | 4,000 | 1:48.3 | 275 | 1245 | 150 | 22 | 157 |
| 7:16.0 | 6,000 | 1:49.0 | 270 | 1222 | 148 | 22 | 162 |
| 7:18.5 | 8,000 | 1:49.6 | 266 | 1206 | 147 | 22 | 168 |
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Workout Graph
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