Andy Riach 5000m row
5,000
Meters
17:50.4
Time
1:47.0
Pace
379
Calories
151
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 131 |
June 22, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.4 | 5,000 | 1:47.0 | 285 | 1274 | 379 | 23 | 151 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 75 | 23 | 133 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1257 | 75 | 23 | 145 |
| 3:33.7 | 3,000 | 1:46.8 | 287 | 1280 | 76 | 23 | 155 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1276 | 76 | 23 | 159 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1310 | 77 | 24 | 167 |
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Workout Graph
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