Andy Riach 5000m row
5,000
Meters
17:55.9
Time
1:47.5
Pace
377
Calories
151
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 129 |
June 23, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.9 | 5,000 | 1:47.5 | 281 | 1261 | 377 | 23 | 151 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 74 | 23 | 131 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 75 | 23 | 144 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1275 | 76 | 23 | 154 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1276 | 76 | 23 | 161 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1279 | 76 | 23 | 165 |
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Workout Graph
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