Andy Riach 8000m row
8,000
Meters
28:59.1
Time
1:48.6
Pace
595
Calories
154
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 131 |
July 06, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.1 | 8,000 | 1:48.6 | 273 | 1231 | 595 | 22 | 154 |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1251 | 150 | 22 | 142 |
| 7:14.2 | 4,000 | 1:48.5 | 274 | 1235 | 149 | 23 | 151 |
| 7:16.4 | 6,000 | 1:49.1 | 270 | 1220 | 148 | 23 | 158 |
| 7:17.0 | 8,000 | 1:49.2 | 268 | 1219 | 148 | 23 | 165 |
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Workout Graph
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