Andy Riach 8000m row
8,000
Meters
28:47.2
Time
1:47.9
Pace
601
Calories
150
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 133 |
August 11, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.2 | 8,000 | 1:47.9 | 278 | 1252 | 601 | 22 | 150 |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 149 | 22 | 137 |
| 7:11.0 | 4,000 | 1:47.7 | 280 | 1261 | 151 | 22 | 149 |
| 7:11.4 | 6,000 | 1:47.8 | 279 | 1251 | 150 | 22 | 156 |
| 7:10.9 | 8,000 | 1:47.7 | 280 | 1261 | 151 | 23 | 159 |
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Workout Graph
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