Andy Riach 8000m row
8,000
Meters
28:59.1
Time
1:48.6
Pace
597
Calories
160
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 129 |
August 14, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.1 | 8,000 | 1:48.6 | 273 | 1235 | 597 | 22 | 160 |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1245 | 150 | 22 | 148 |
| 7:12.7 | 4,000 | 1:48.1 | 276 | 1247 | 150 | 23 | 160 |
| 7:15.8 | 6,000 | 1:48.9 | 271 | 1230 | 149 | 22 | 165 |
| 7:17.2 | 8,000 | 1:49.3 | 268 | 1218 | 148 | 23 | 169 |
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Workout Graph
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