Andy Riach 6x500m/1:00r row
3,000
Meters
9:40.5
Time
1:36.7
Pace
259
Calories
159
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 15:40.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 132 |
August 18, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 3,000 | 1:36.7 | 386 | 1606 | 28 | 159 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 27 | 148 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 27 | 160 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 27 | 158 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | 161 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | 164 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 28 | 167 |
| r122 |
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Workout Graph
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