Andy Riach 6x500m/1:00r row
3,000
Meters
9:32.7
Time
1:35.4
Pace
264
Calories
182
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 15:32.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 132 |
September 05, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 3,000 | 1:35.4 | 402 | 1659 | 28 | 182 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 28 | 190 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 27 | 185 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | 193 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 28 | 194 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | 169 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 28 | 166 |
| r121 |
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Workout Graph
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