Andy Riach 16:59 row
4,749
Meters
16:59.8
Time
1:47.3
Pace
367
Calories
152
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 129 |
September 06, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.8 | 4,749 | 1:47.3 | 283 | 1295 | 367 | 24 | 152 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 77 | 25 | 140 |
| 7:00.9 | 1,000 | 1:45.1 | 301 | 1335 | 78 | 24 | 149 |
| 10:31.0 | 1,000 | 1:45.0 | 302 | 1336 | 78 | 24 | 156 |
| 14:01.7 | 1,000 | 1:45.3 | 299 | 1315 | 77 | 24 | 160 |
| 16:41.4 | 749 | 1:46.6 | 289 | 1284 | 57 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.