Andy Riach 5000m row
5,000
Meters
17:29.5
Time
1:44.9
Pace
389
Calories
154
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 135 |
September 20, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1334 | 389 | 25 | 154 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 77 | 25 | 138 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1335 | 78 | 25 | 149 |
| 3:29.6 | 3,000 | 1:44.8 | 304 | 1339 | 78 | 25 | 158 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1338 | 78 | 25 | 163 |
| 3:28.7 | 5,000 | 1:44.3 | 308 | 1345 | 78 | 25 | 165 |
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Workout Graph
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