Andy Riach 16:18 row
4,023
Meters
16:18.3
Time
2:01.5
Pace
264
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 135 |
October 04, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,023 | 2:01.5 | 195 | 971 | 264 | 20 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 20 |
| 8:05.1 | 1,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 12:04.6 | 1,000 | 1:59.7 | 204 | 992 | 66 | 20 |
| 16:04.9 | 1,000 | 2:00.1 | 202 | 988 | 66 | 21 |
| 16:12.1 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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