Andy Riach 5000m row
5,000m
Meters
16:34.9
Time
1:39.4
Pace
419
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 132 |
August 14, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.9 | 5,000m | 1:39.4 | 355 | 1523 | 25 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 25 |
| 3:19.0 | 2,000m | 1:39.5 | 355 | 1522 | 26 |
| 3:20.1 | 3,000m | 1:40.0 | 349 | 1502 | 25 |
| 3:20.7 | 4,000m | 1:40.3 | 346 | 1492 | 25 |
| 3:17.0 | 5,000m | 1:38.5 | 366 | 1560 | 27 |
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Workout Graph
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