Andy Riach 30:00 row
8,403m
Meters
30:00.0
Time
1:47.1
Pace
637
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 133 |
August 17, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,403m | 1:47.1 | 285 | 1280 | 20 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 20 |
| 12:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 20 |
| 18:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 20 |
| 24:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 20 |
| 30:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 20 |
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Workout Graph
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