Andy Riach 5500m row
5,500m
Meters
20:00.1
Time
1:49.1
Pace
407
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 134 |
August 21, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 5,500m | 1:49.1 | 270 | 1227 | 20 |
| 3:58.8 | 1,100m | 1:48.5 | 274 | 1241 | 21 |
| 4:00.2 | 2,200m | 1:49.1 | 269 | 1225 | 21 |
| 4:01.6 | 3,300m | 1:49.8 | 264 | 1209 | 20 |
| 4:01.1 | 4,400m | 1:49.5 | 266 | 1215 | 20 |
| 3:58.4 | 5,500m | 1:48.3 | 275 | 1246 | 19 |
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Workout Graph
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