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Andy Riach 8000m row

8,000m

Meters

28:13.6

Time

1:45.8

Pace

623

Calories

Average Watts295
Calories Per Hour1315
Stroke Rate23
Stroke Count653
Drag Factor133

August 22, 2018 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:13.6 8,000m 1:45.8 295 1315 23
0:55.8 250m 1:51.6 252 1166 20
0:55.8 500m 1:51.6 252 1166 20
0:55.7 750m 1:51.4 253 1171 20
0:45.2 1,000m 1:30.4 474 1930 29
0:54.9 1,250m 1:49.8 264 1209 22
0:55.7 1,500m 1:51.4 253 1171 20
0:55.4 1,750m 1:50.8 257 1185 22
0:45.1 2,000m 1:30.2 477 1941 31
0:54.9 2,250m 1:49.8 264 1209 21
0:55.7 2,500m 1:51.4 253 1171 22
0:55.3 2,750m 1:50.6 259 1190 21
0:45.3 3,000m 1:30.6 471 1919 29
0:55.2 3,250m 1:50.4 260 1195 22
0:55.9 3,500m 1:51.8 250 1161 21
0:55.5 3,750m 1:51.0 256 1180 21
0:45.3 4,000m 1:30.6 471 1919 30
0:55.5 4,250m 1:51.0 256 1180 22
0:55.8 4,500m 1:51.6 252 1166 20
0:55.5 4,750m 1:51.0 256 1180 22
0:45.6 5,000m 1:31.2 461 1887 29
0:55.6 5,250m 1:51.2 255 1176 22
0:55.7 5,500m 1:51.4 253 1171 22
0:55.6 5,750m 1:51.2 255 1176 20
0:45.1 6,000m 1:30.2 477 1941 31
0:55.4 6,250m 1:50.8 257 1185 23
0:55.5 6,500m 1:51.0 256 1180 21
0:55.3 6,750m 1:50.6 259 1190 22
0:45.3 7,000m 1:30.6 471 1919 30
0:55.9 7,250m 1:51.8 250 1161 21
0:56.0 7,500m 1:52.0 249 1157 21
0:55.3 7,750m 1:50.6 259 1190 22
0:44.0 8,000m 1:28.0 514 2067 33

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Workout Graph

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