Andy Riach 8000m row
8,000
Meters
28:13.6
Time
1:45.8
Pace
623
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 133 |
August 22, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.6 | 8,000 | 1:45.8 | 295 | 1315 | 23 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 20 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 20 |
| 0:55.7 | 750 | 1:51.4 | 253 | 1171 | 20 |
| 0:45.2 | 1,000 | 1:30.4 | 474 | 1930 | 29 |
| 0:54.9 | 1,250 | 1:49.8 | 264 | 1209 | 22 |
| 0:55.7 | 1,500 | 1:51.4 | 253 | 1171 | 20 |
| 0:55.4 | 1,750 | 1:50.8 | 257 | 1185 | 22 |
| 0:45.1 | 2,000 | 1:30.2 | 477 | 1941 | 31 |
| 0:54.9 | 2,250 | 1:49.8 | 264 | 1209 | 21 |
| 0:55.7 | 2,500 | 1:51.4 | 253 | 1171 | 22 |
| 0:55.3 | 2,750 | 1:50.6 | 259 | 1190 | 21 |
| 0:45.3 | 3,000 | 1:30.6 | 471 | 1919 | 29 |
| 0:55.2 | 3,250 | 1:50.4 | 260 | 1195 | 22 |
| 0:55.9 | 3,500 | 1:51.8 | 250 | 1161 | 21 |
| 0:55.5 | 3,750 | 1:51.0 | 256 | 1180 | 21 |
| 0:45.3 | 4,000 | 1:30.6 | 471 | 1919 | 30 |
| 0:55.5 | 4,250 | 1:51.0 | 256 | 1180 | 22 |
| 0:55.8 | 4,500 | 1:51.6 | 252 | 1166 | 20 |
| 0:55.5 | 4,750 | 1:51.0 | 256 | 1180 | 22 |
| 0:45.6 | 5,000 | 1:31.2 | 461 | 1887 | 29 |
| 0:55.6 | 5,250 | 1:51.2 | 255 | 1176 | 22 |
| 0:55.7 | 5,500 | 1:51.4 | 253 | 1171 | 22 |
| 0:55.6 | 5,750 | 1:51.2 | 255 | 1176 | 20 |
| 0:45.1 | 6,000 | 1:30.2 | 477 | 1941 | 31 |
| 0:55.4 | 6,250 | 1:50.8 | 257 | 1185 | 23 |
| 0:55.5 | 6,500 | 1:51.0 | 256 | 1180 | 21 |
| 0:55.3 | 6,750 | 1:50.6 | 259 | 1190 | 22 |
| 0:45.3 | 7,000 | 1:30.6 | 471 | 1919 | 30 |
| 0:55.9 | 7,250 | 1:51.8 | 250 | 1161 | 21 |
| 0:56.0 | 7,500 | 1:52.0 | 249 | 1157 | 21 |
| 0:55.3 | 7,750 | 1:50.6 | 259 | 1190 | 22 |
| 0:44.0 | 8,000 | 1:28.0 | 514 | 2067 | 33 |
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Workout Graph
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