Andy Riach 3000m row
3,000m
Meters
10:40.0
Time
1:46.6
Pace
227
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 132 |
August 28, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 22 |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 21 |
| 2:09.9 | 1,200m | 1:48.2 | 276 | 1249 | 21 |
| 2:09.1 | 1,800m | 1:47.5 | 281 | 1267 | 22 |
| 2:06.7 | 2,400m | 1:45.5 | 297 | 1323 | 24 |
| 2:05.8 | 3,000m | 1:44.8 | 304 | 1345 | 24 |
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Workout Graph
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