Andy Riach 8000m row
8,000m
Meters
28:43.6
Time
1:47.7
Pace
602
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 133 |
September 11, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.6 | 8,000m | 1:47.7 | 280 | 1263 | 20 |
| 5:45.3 | 1,600m | 1:47.9 | 279 | 1258 | 21 |
| 5:44.9 | 3,200m | 1:47.7 | 280 | 1262 | 21 |
| 5:45.2 | 4,800m | 1:47.8 | 279 | 1259 | 20 |
| 5:44.3 | 6,400m | 1:47.5 | 281 | 1267 | 21 |
| 5:43.9 | 8,000m | 1:47.4 | 282 | 1270 | 20 |
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Workout Graph
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